Catatan berat badan (tidak ada entri jurnal) untuk 13 Desember 2021
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66,0 kg
Sejauh ini Berkurang: 28,3 kg.
Sisa: 7,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Desember 2021:
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1243 kkal
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Lemak: 57,26g | Prot: 102,30g | Karb: 91,75g.
Makan Pagi: Kroger Crunchy Peanut Butter, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Makan Siang: Chicken Broth (Home Recipe), Prime Time Sweet Mini Peppers, Cucumber, Green String Beans, Cauliflower, Radish, Celery, Green Olives, Giant Eagle Cherry Tomatoes. Makan Malam: Kirkland Signature Smoked Pulled Pork, Wal-Mart Thick & Chunky Salsa - Mild, StarKist Foods Chunk Light Tuna in Water (Can), Cilantro (Coriander), Jalapeno Peppers, Tomatoes, Lettuce. Camilan/Lainnya: Southern Grove Sweet & Spicy Cajun Trail Mix, Kirkland Signature Praline Pecans, Oatmeal Cookie, Kroger Crunchy Peanut Butter, Schoolyard Snacks Keto Puffs Flaming Hot, Great Value Milk Chocolate Flavored Melting Wafers, Ritz Peanut Butter Cracker Sandwiches. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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