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I ate a lot yesterday but apparently my body was cool with that :)
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58,3 kg
Sejauh ini Berkurang: 10,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Desember 2021:
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1090 kkal
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Lemak: 31,00g | Prot: 40,25g | Karb: 114,12g.
Makan Pagi: MUD\WTR MUD\WTR, Peter Pan 100% Natural Creamy Peanut Butter, Coconut Oil, Canyon Bakehouse Cinnamon Raisin Bread, Coffee (Brewed From Grounds). Makan Siang: Kale , Vega Protein & Greens Vanilla, Tru-Nut Keto Collagen Protein Powder, Bananas. Camilan/Lainnya: Saffron Road Bombay Spice Crunchy Chickpeas, Coors Light Beer (Bottle), Brach's Mellowcreme Pumpkins, Alacer Corp Emergen-C Raspberry. lagi...
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1734 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 15 menit, Berjalan (Jogging) - 8 km/jam - 38 menit, Istirahat - 15 jam dan 7 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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 Komentar
You're a lucky person !🌈🕺
12 Des 21 oleh anggota: MattRide
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Yes for today. Some days my diet is awesome and I still gain!
12 Des 21 oleh anggota: cindylynnwho
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I am always impressed when ever that happens to me ... then there is the other side - like you said - when nothing works. I have found that just a partial day of fasting (liquids only) works to start to knock the weight down - just to keep a nice rhythm happening.
12 Des 21 oleh anggota: Jergens123
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