Catatan berat badan (tidak ada entri jurnal) untuk 09 Desember 2021
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65,7 kg
Sejauh ini Berkurang: 28,7 kg.
Sisa: 6,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Desember 2021:
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1350 kkal
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Lemak: 63,74g | Prot: 98,95g | Karb: 108,07g.
Makan Pagi: Good Grains Steel Cut Oats, Bananas, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Smoked or Cured Ham. Makan Siang: Apples, Giant Eagle Cherry Tomatoes, Green Olives, Celery, Radish, Cauliflower, Green String Beans, Prime Time Sweet Mini Peppers, Simply Nature Organic Chicken Bone Broth, Swanson Chicken Cooking Stock. Makan Malam: Olive Oil, Bob Evans Original Mashed Potatoes, Green String Beans, Zucchini, Chicken Breast. Camilan/Lainnya: Roasted Salted Cashew Nuts, Kroger Crunchy Peanut Butter, Shortbread Cookies, Franz Iced Lemon Cookies. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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