Catatan berat badan (tidak ada entri jurnal) untuk 08 Desember 2021
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64,7 kg
Sejauh ini Berkurang: 13,7 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Desember 2021:
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1875 kkal
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Lemak: 79,08g | Prot: 66,57g | Karb: 172,83g.
Makan Pagi: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Applegate Farms Natural Hot Soppressata, Laughing Cow Light Creamy Swiss Cheese Wedges, Thomas' Light Multi-Grain English Muffin, Clementines, Blackberries, Pears, Strawberries, Watermelon. Makan Siang: Keebler Pita Crackers, Simple Truth Organic Roasted Red Pepper Hummus. Makan Malam: Kroger Spicy Brown Mustard, Merlot Wine, Kroger Pepper Jack Cheese Slices, Simple Truth Uncured Black Forest Ham, Smart Balance Buttery Spread Extra Virgin Olive Oil, Simple Truth Organic Slice Quinoa Multigrain Bread, Smithfield Thick Cut Bacon, Progresso New England Clam Chowder. Camilan/Lainnya: Outshine Coffee Bar, Merlot Wine, Funables Fruity Snacks Sour Mixed Berry, Great Value Mixed Nuts. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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 Komentar
08 Des 21 oleh anggota: buenitabishop
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I know you've got this Sherry!
09 Des 21 oleh anggota: shirfleur 1
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keep going sherry. I just turned around a 3 month streak of gaining... I'm back on track. stay on track sister. you deserve this!!! ❤ 💙 💜
09 Des 21 oleh anggota: SD_3
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Thanks for the encouragement ladies ❤ As long as I'm between 142 & 145 I don't sweat it. I do like to be closer to 142 than the upper end.
09 Des 21 oleh anggota: SherryeB
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Sejarah Berat Badan SherryeB
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