|
Have a TERRIFIC, TOTALLY TRIUMPHANT Tuesday my FS friends 💙❄💯
|
67,2 kg
Sejauh ini Berkurang: 21,2 kg.
Sisa: 6,0 kg.
Diet diikuti: 100%.
|
Lihat Kalender Diet, 07 Desember 2021:
|
961 kkal
|
Lemak: 23,80g | Prot: 53,92g | Karb: 149,64g.
Makan Pagi: Egg, Bananas, Food Club Quick Oats Instant Oatmeal, Kroger Fully Cooked Turkey Sausage Links, Decaffeinated Espresso Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Siang: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Del Monte Cut Green Beans, Whole wheat pasta goulash. Makan Malam: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Jolly Time 100 Calorie Healthy Pop Kettle Corn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fresh & Easy Sugar Snap Peas, Zucchini & Stupid Tomatoes. Camilan/Lainnya: Crispy Green Crispy Fruit Strawberry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder). lagi...
|
Kehilangan 2,5 kg dalam 1 minggu
|
 Komentar
Same to you CrystalJo! ❤👍😊
07 Des 21 oleh anggota: _bec_ca
|
Thanks Becky...I'm workin on it💪👍
07 Des 21 oleh anggota: CrystalJo74
|
Thanks Crystaljo and you do the same,we are all on this journey together.
07 Des 21 oleh anggota: buenitabishop
|
That pea post is sic - CrystalJo. lol
07 Des 21 oleh anggota: Jergens123
|
07 Des 21 oleh anggota: cindylynnwho
|
07 Des 21 oleh anggota: gastropod
|
08 Des 21 oleh anggota: SparkKG
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan CrystalJo74
|