Catatan berat badan (tidak ada entri jurnal) untuk 07 Desember 2021
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65,4 kg
Sejauh ini Berkurang: 28,9 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Desember 2021:
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1863 kkal
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Lemak: 105,69g | Prot: 135,52g | Karb: 109,93g.
Makan Pagi: Bob Evans Sausage Breakfast Patty, Kroger Creamy Peanut Butter, Pace Taco Complete, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened). Makan Siang: Apples, Giant Eagle Cherry Tomatoes, Green Olives, Celery, Radish, Cauliflower, Green String Beans, Cucumber, Prime Time Sweet Mini Peppers, Simply Nature Organic Chicken Bone Broth. Makan Malam: Thai Kitchen Coconut Milk, Green String Beans, Wegmans Marinated Quartered Artichokes, Yellow Summer Squash, Spinach, Kroger Cole Slaw, Safeway Whole Roasted Chicken. Camilan/Lainnya: Hawaiian Host Dark Chocolate Covered Macadamia Nuts, Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Chocolate Chip Cookie (Home Recipe or Purchased), Haldiram's Kashmiri Mixture, Patak's Pappadum, Kroger Crunchy Peanut Butter. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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