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Sodium excess yesterday...steak 2 days in a row...today shall be veggies and extra water day for sure! Wishing each of my FS family a little spice in their life today 💙🌶🌿
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67,6 kg
Sejauh ini Berkurang: 20,9 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Desember 2021:
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1086 kkal
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Lemak: 40,74g | Prot: 38,80g | Karb: 168,92g.
Makan Pagi: I Can't Believe It's Not Butter! Original Cooking Spray, Franz Rogue River 24 Organic, Trader Joe's Sweet Potato Tots, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Decaffeinated Espresso Coffee. Makan Siang: Dry Roasted Sunflower Seeds (with Salt Added), Black Olives, Hard-Boiled Egg, Great Value Garbanzo Beans, Hy-Vee Cut Green Beans No Salt Added, Fresh Express Sweet Butter Tender Lettuce Mix, Roma Tomatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, Young Green Onions (Tops Only), Young Green Onions (Tops Only), Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Daisy Light Sour Cream, Rosarita Fat Free Refried Beans, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Setelah Makan Siang: Apple Bake. Makan Malam: Sunsweet Dried Pitted Prunes, Bananas , Jif Reduced Fat Creamy Peanut Butter, Franz Rogue River 24 Organic. Camilan/Lainnya: Marketside Sugar Snap Peas. lagi...
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1916 kkal
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Latihan:
Cuci Piring - 30 menit, Pekerjaan Rumah Tangga - 30 menit, Berdiri - 1 jam, Memasak - 30 menit, Menonton Televisi - 2 jam, Fitbit - 19 jam dan 30 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
06 Des 21 oleh anggota: acomandr
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06 Des 21 oleh anggota: LooseButtons
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awesome same to you as well.
06 Des 21 oleh anggota: cherylemtman
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I think we're in a similar spot.
06 Des 21 oleh anggota: Katsolo
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@kat...let's get outta this spot, ok? The sooner the better👍💕
06 Des 21 oleh anggota: CrystalJo74
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Sejarah Berat Badan CrystalJo74
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