Catatan berat badan (tidak ada entri jurnal) untuk 06 Desember 2021
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65,6 kg
Sejauh ini Berkurang: 28,8 kg.
Sisa: 6,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Desember 2021:
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1496 kkal
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Lemak: 66,12g | Prot: 139,62g | Karb: 93,06g.
Makan Pagi: Olive Garden Chicken Margherita, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Makan Siang: Simply Nature Organic Chicken Bone Broth, Swanson Chicken Cooking Stock, Prime Time Sweet Mini Peppers, Cucumber, Green String Beans, Cauliflower, Radish, Celery, Green Olives, Giant Eagle Cherry Tomatoes. Makan Malam: Kroger Cole Slaw, Thai Kitchen Coconut Milk, Indianlife Papadums, Carrots, Spinach, Yellow Summer Squash, Baked or Broiled Salmon. Camilan/Lainnya: French or Vienna Bread (Includes Sourdough), Southern Grove Sweet & Spicy Cajun Trail Mix, Pistachio Nuts, Schoolyard Snacks Keto Puffs Flaming Hot. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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