Catatan berat badan (tidak ada entri jurnal) untuk 05 Desember 2021
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65,1 kg
Sejauh ini Berkurang: 29,2 kg.
Sisa: 6,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Desember 2021:
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1510 kkal
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Lemak: 79,98g | Prot: 74,06g | Karb: 138,86g.
Makan Pagi: Liqueur Coffee (53 Proof), Apples, Bananas, Good Grains Steel Cut Oats, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened). Makan Siang: Patak's Pappadum, Chicken Curry, Thai Kitchen Coconut Milk, House of Tsang Mongolian Fire Oil, Broccoli, Spinach, Cilantro (Coriander), Zucchini, Dole Classic Cole Slaw Mix, Chinese Cabbage (Bok-Choy, Pak-Choi). Makan Malam: Blue Diamond Smokehouse Almonds, Sunshine Cheez-It Original Snack Crackers. Camilan/Lainnya: Sartori Cheddar, Kirkland Signature Praline Pecans, Pecan Pie, Hawaiian Host Dark Chocolate Covered Macadamia Nuts. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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