Fasting has been going well. I've had lots of energy, but get winded upon exertion. If I keep drinking, I don't get hungry. Good clarity of thought. and the Zoom group I joined is a great help. We're meeting daily.
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96,4 kg
Sejauh ini Berkurang: 30,6 kg.
Sisa: 5,7 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 4,4 kg dalam 1 minggu
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
How do you deal with sleep during fasting? I don’t.
05 Des 21 oleh anggota: SparkKG
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SparkkG, do you have trouble sleeping while fasted? I don't remember having such an issue.
05 Des 21 oleh anggota: yohoyoh
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Hi there I’m Norma and would also like to join you guys chat: as I’m also doing well on keto intermittent fasting with lots of energy. I also can use some
pep talk to keep me going . Although I’m on track I still get depressed or lonely doing this alone. I would like to be apart of the group.
05 Des 21 oleh anggota: Norma Cooper
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To Spark and Yohoyoh: fasting sometimes triggers cortisol and adrenaline, which will definitely keep you up at night. Last time I fasted I had trouble with that, but this time,
I'm sleeping well, going to bed on-time and waking up in the morning with the dogs. I had one night with a mid-sleep break of wakefulness, but otherwise it's been better than average sleep. I've been getting regular walks and yard work, so I think that helps a lot.
05 Des 21 oleh anggota: erikahollister
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To Norma Cooper- Unfortunately, the group I'm in is closed now. I'd be happy to PM with you here, or perhaps we could initiate a Challenge and get an FS group going. I'm sure there are lots of folks here who would appreciate mutual support on intermittent fasting and keto.
05 Des 21 oleh anggota: erikahollister
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Yep fasting jacks me up. I just do delay start to eating so 15-18 hours, but not all the time as I cycle between dna build up and apothogy.
05 Des 21 oleh anggota: SparkKG
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There is a difference in what intermittent fasting looks like for women as apposed to men. Check it out
05 Des 21 oleh anggota: Kenna Morton
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05 Des 21 oleh anggota: CHUME-😎
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Kenna, this is a long-term fast, not intermittent.
08 Des 21 oleh anggota: erikahollister
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Actually, the same applies to fasting period. Might be worth a look up— or not
08 Des 21 oleh anggota: Kenna Morton
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