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Covid booster today...feel like crap.
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65,2 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 4,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Desember 2021:
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1831 kkal
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Lemak: 64,21g | Prot: 62,04g | Karb: 190,35g.
Makan Pagi: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Pomegranate, Clementines, Blueberries, Watermelon. Makan Siang: Blue Diamond Artisan Nut-Thins - Multi-Seeds, Frigo Turkey Sticks, Frigo Colby Jack Cheese Stick, Honeycrisp Apples. Makan Malam: Kraft Greek Vinaigrette Salad Dressing, Merlot Wine, Kroger Mexican Style Cheese, Kroger Rice Crackers (No Peas), Great Value Green Olives with Pimento, Safies Home Style Sweet Pickled Beets, Tomatoes, Radishes , Cucumber (Peeled), Earthbound Farm Organic Spring Mix, Birds Eye Steamfresh Super Sweet Corn (95g), Pero Mini Sweet Peppers, Onions, Kroger Hot Italian Sausage, Progresso Spicy Jambalaya with Sausage & Ham Soup. Camilan/Lainnya: Oatmeal Cookies (with Raisins) , Merlot Wine, Smartfood Delight Sea Salt Popcorn. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
02 Des 21 oleh anggota: moopie321
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Get well SherryeB !! Hopefully I get to feel like crap in a few days💚👍
02 Des 21 oleh anggota: sk.17
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Have a great day Sherry! 🎄
03 Des 21 oleh anggota: shirfleur 1
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Be grateful. I know it sounds weird, but you have proof that your immune system is working and making those antibodies. I have a compromised immune system. I haven't had a reaction to any of the shots, so I have no idea whether the vaccine is working for me or not. I would have loved to feel crappy for a couple days.
03 Des 21 oleh anggota: liz-andra
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I hope your FLC passes quickly!
03 Des 21 oleh anggota: erikahollister
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Feeling better today, thankfully. My arm still hurt when I woke up....a lot! I took 2 Tylenol like the nurse recommended & that has helped...not too much pain now.
03 Des 21 oleh anggota: SherryeB
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hoping you're feeling better by now. time to weekend.
03 Des 21 oleh anggota: Katsolo
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Awwww hope your better soon!! ❣️
03 Des 21 oleh anggota: wifey9707
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Sejarah Berat Badan SherryeB
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