Catatan berat badan (tidak ada entri jurnal) untuk 01 Desember 2021
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65,3 kg
Sejauh ini Berkurang: 29,0 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Desember 2021:
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1854 kkal
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Lemak: 88,66g | Prot: 152,86g | Karb: 119,85g.
Makan Pagi: Chicken Breast, Bread Stuffing, Bananas, Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Makan Siang: Great Value Kosher Dill Gherkins, Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles, Cucumber, Radish, Celery, Green Olives, Giant Eagle Cherry Tomatoes. Makan Malam: Calavo Avocado, Lettuce, Tomatoes, Jalapeno Peppers, Cilantro (Coriander), Shrimp. Camilan/Lainnya: 365 Sesame Sticks, America's Choice Natural Almonds, Butter, Roll (Home Recipe or Bakery), Kirkland Signature Smoked Pulled Pork, Ham Steak (Boneless, Extra Lean, Cured), SunButter Organic Sunflower Butter. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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