Catatan berat badan (tidak ada entri jurnal) untuk 01 Desember 2021
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98,4 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 9,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Desember 2021:
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1743 kkal
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Lemak: 54,39g | Prot: 111,52g | Karb: 189,50g.
Makan Pagi: Dannon Creamy Vanilla Yogurt , Better Body Foods Organic Chia Seeds, Bananas, Spring Valley B-12, Centrum Ultra Men's Multivitamin, Coffee. Makan Siang: Peas and Carrots (Frozen) , Great Value Cornbread Stuffing, Skinless Chicken Breast. Makan Malam: Gedney Dill Pickle Relish, French's Classic Yellow Mustard, Onions, Sweet Baby Ray's Original Barbecue Sauce, Great Value Hamburger Buns, Oven Baked Potato French Fries (from Frozen), Ground Beef (Cooked). Camilan/Lainnya: Fuji Apples. lagi...
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3132 kkal
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Latihan:
Memasak - 4 jam, Menonton Televisi - 3 jam, Istirahat - 10 jam, Tidur - 7 jam. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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 Komentar
thank you😡 Thanksgiving and all the sweets I had to throw away after last night good riddance
01 Des 21 oleh anggota: mountainman2
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LOL, my mom keeps bringing me her treats. don't tell her I toss most of them.
01 Des 21 oleh anggota: Katsolo
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Sejarah Berat Badan mountainman2
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