Catatan berat badan (tidak ada entri jurnal) untuk 29 November 2021
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65,3 kg
Sejauh ini Berkurang: 29,0 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 November 2021:
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1282 kkal
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Lemak: 57,80g | Prot: 101,11g | Karb: 103,25g.
Makan Pagi: Bananas, Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Makan Siang: Swanson Chicken Cooking Stock, Progresso Heart Healthy Creamy Tomato with Basil, Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles, Cucumber, Green String Beans, Cauliflower, Radish, Green Olives, Giant Eagle Cherry Tomatoes. Makan Malam: Organic Girl Baby Bok Choy, Zucchini, Olive Oil, Yellow Summer Squash, Asparagus, Safeway Whole Roasted Chicken. Camilan/Lainnya: Roasted Salted Cashew Nuts, Hershey's Special Dark Chocolate Miniatures, SunButter Organic Sunflower Butter. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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