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Random bulking day. 💪🏽
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90,5 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 November 2021:
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4718 kkal
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Lemak: 193,73g | Prot: 239,60g | Karb: 545,99g.
Makan Pagi: Post Honey Bunches of Oats with Almonds, Kellogg's Pop-Tarts Cereal Frosted Strawberry, Hostess Twinkies Cereal, Plums, Plum, Fairlife Chocolate Nutrition Shake, Quest Chocolate Chip Cookie Dough Protein Bar. Makan Siang: California Pizza Kitchen Crispy Thin Crust Sicilian Recipe Pizza, Tombstone Double Top Pizza, 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Blueberries, Dannon Light & Fit Yogurt - Strawberry (Cup), Apples, Snickers Snickers Bar (1.86 oz). Makan Malam: Macaroni or Noodles with Cheese, HEB Cream Cheese Jalapeño Poppers, Jalapeño Poppers, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Chicken Wing, Chicken Wing (Skin Eaten), Cottage Inn BBQ Chicken Wings, Domino's Pizza BBQ Chicken Wings, Perdue Honey BBQ Chicken Wings. lagi...
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Memperoleh 8,9 kg dalam 1 minggu
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Sejarah Berat Badan -Diablo
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