Catatan berat badan (tidak ada entri jurnal) untuk 20 November 2021
|
88,0 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 20 November 2021:
|
5163 kkal
|
Lemak: 177,20g | Prot: 245,07g | Karb: 714,39g.
Makan Pagi: Quest Chocolate Chip Cookie Dough Protein Bar, Fairlife Fat Free Ultra-Filtered Milk, Chocolate Syrup , Kellogg's Frosted Mini-Wheats Original, Quest Chocolate Chip Cookie Dough Protein Bar, Navels Oranges , Great Value Light Greek Nonfat Yogurt, Blueberries . Makan Siang: Dannon Light & Fit Yogurt - Strawberry (Cup), Cousin Willie's 94% fat free butter popcorn, Fairlife Nutrition Plan Vanilla. Makan Malam: Custard Filled Doughnut, Dunkin' Donuts Vanilla Kreme Filled Donut, Dunkin' Donuts Glazed Donut, Dunkin' Donuts Old Fashioned Cake Donut, Doughnut, Chocolate Coated or Frosted Doughnuts , Dunkin' Donuts Chocolate Frosted Donut, Sugared or Glazed Doughnuts , one brands one maple glazed donut. Camilan/Lainnya: Milk, 1% Fat Milk, 2% Fat Milk, Whole Milk. lagi...
|
Kehilangan 2,5 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan -Diablo
|