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BS 111
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65,5 kg
Sejauh ini Berkurang: 28,8 kg.
Sisa: 6,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 November 2021:
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1364 kkal
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Lemak: 58,62g | Prot: 120,54g | Karb: 99,83g.
Makan Pagi: Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Salmon, Nature's Promise Organic Grape Tomatoes, Cilantro (Coriander), Jalapeno Peppers, Marketside Fresh Spinach, Kroger Cole Slaw. Makan Malam: Kirkland Signature Smoked Pulled Pork, Bush's Best Homestyle Baked Beans, Great Value Homestyle Macaroni & Cheese Bake, Queen Victoria Brussels Sprouts, Bacon, Pillsbury Sugar Free Chocolate Fudge Brownies. Camilan/Lainnya: Green String Beans, Wal-Mart Thick & Chunky Salsa - Mild, Margaret Holmes Seasoned Collard Greens, Salmon Skin, Great Value Mixed Nuts. lagi...
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Memperoleh 7,6 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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