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BS 111
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64,4 kg
Sejauh ini Berkurang: 29,9 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 November 2021:
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1862 kkal
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Lemak: 91,96g | Prot: 113,14g | Karb: 180,56g.
Makan Pagi: Wal-Mart Thick & Chunky Salsa - Mild, Good Grains Steel Cut Oats, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened). Makan Siang: Broccoli, Great Value Green Split Peas, Swanson Chicken Cooking Stock. Camilan/Lainnya: Snickers Creamy Almond Butter Squares, Godiva 72% Dark Chocolate, Choceur Dark Chocolate Covered Coconut Almonds, Prosciutto, Triscuit Crackers Original, Marketside Jalapeno Artichoke Dip, Kroger Crunchy Peanut Butter, Cheez-It Cheez-It Reduced Fat Crackers, Roasted Salted Cashew Nuts, Margaret Holmes Seasoned Collard Greens, Pillsbury Grands! Cinnamon Rolls with Cream Cheese Icing, Chicken Skin, Salmon Skin. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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 Komentar
18 Nov 21 oleh anggota: CHUME-😎
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Ramorfa, thank you for being so supportive!
18 Nov 21 oleh anggota: larilyn
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That’s why we’re here 🥳😍👍🏼 To help each other a little! We can do this 💪🏼💪🏼💪🏼💪🏼
18 Nov 21 oleh anggota: CHUME-😎
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Sejarah Berat Badan larilyn
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