Catatan berat badan (tidak ada entri jurnal) untuk 17 November 2021
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88,9 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 November 2021:
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2630 kkal
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Lemak: 93,74g | Prot: 189,82g | Karb: 290,19g.
Makan Pagi: Kiwi Fruit, Quest Chocolate Chip Cookie Dough Protein Bar, Fairlife Chocolate Nutrition Shake, Red Robin Parmesan Noodles, Smithfield Pork Back Ribs. Makan Siang: Apples, Fairlife Chocolate Nutrition Shake, Peter Paul Mounds (King Size), Chewing Gum (Sugarless), Chewing Gum (Sugared), Now Foods Creatine Monohydrate, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Makan Malam: Blueberries, Great Value Light Greek Nonfat Yogurt. Camilan/Lainnya: Giant Food Bananas (Large), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan -Diablo
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