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WEIGH-IN WEDNESDAY Average(target)
WT : 155.17 lb (152-155)
BMI : 21.74 (21-22)
BFP: 11.88% (10.5-11.5%)
CAL : 2246 (2100)
MACRO % CFP : 42/39/19 (46/30/24)
WT Range: 154.4 - 157.0 lb
Average daily protein : 89 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Gained 3 lbs in last 2 days. Today’s weight 157.0. Dang supply chain 😩🤷♂️
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70,4 kg
Sejauh ini Berkurang: 15,8 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 November 2021:
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2575 kkal
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Lemak: 85,21g | Prot: 113,05g | Karb: 228,63g.
Makan Pagi: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Costco Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Carnation Evaporated Milk, Coffee, Libby's Pumpkin Bread. Makan Siang: Trader Joe's Rosemary Sfogliette Crackers, Costco Black Forest Ham, Trader Joe's Goat Milk Brie. Makan Malam: Vinaigrette Dressing, Fresh Express Romaine Salad, Stiebs Pomegranate Seeds, Frieda's Daikon, Pinot Noir Wine, Bacon, Cooked Mushrooms, Archer Farms Farro, Cooked Green Peppers and Onions (Fat Added in Cooking), Pork Loin (Whole, Lean Only) . Camilan/Lainnya: Costco Black Forest Ham, Trader Joe's Rosemary Sfogliette Crackers, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Red Table Wine, Summit Oatmeal Stout. lagi...
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591 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 4 jam, Apple Health - 20 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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 Komentar
It could be because of cortisol, the stress hormone, from last night 🤷♀️😂
You got this, never any worry sk 💪🏼❣️
17 Nov 21 oleh anggota: yogagoddess186
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17 Nov 21 oleh anggota: Eral66
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See what happens when you chose the dark side?
17 Nov 21 oleh anggota: Supergainz1
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....what happened last night? 🤔😲
17 Nov 21 oleh anggota: CrystalJo74
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Perhaps the Dark Side of Stress .. actually is just more normal fluctuations. Trend in the zone 👍👍👍
17 Nov 21 oleh anggota: sk.17
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Yes, you have absolutely no worries!! You’re a pro my kind friend!! ❣️
17 Nov 21 oleh anggota: yogagoddess186
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But you're right there, still in the zone!
17 Nov 21 oleh anggota: bearnoggin
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Thx so much bear & yoga❣️❣️Been in maintenance since December 2019 so I’ve started to figure out the fluctustions
17 Nov 21 oleh anggota: sk.17
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I get that "dark side of stress" feeling, sk...but ur mindful portioning of yummerilicious delights will sustain u🤙🏼
17 Nov 21 oleh anggota: acomandr
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Sejarah Berat Badan sk.17
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