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BS 138
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65,0 kg
Sejauh ini Berkurang: 29,3 kg.
Sisa: 6,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 November 2021:
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1025 kkal
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Lemak: 32,63g | Prot: 89,45g | Karb: 104,61g.
Makan Pagi: Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Quaker 100% Whole Grain Oatmeal. Makan Siang: Swanson Chicken Cooking Stock, Great Value Green Split Peas, Giant Eagle Cherry Tomatoes, Green Olives, Celery, Radish, Cauliflower, Cucumber, Talk O' Texas Okra Pickles, Prime Time Sweet Mini Peppers. Makan Malam: Wal-Mart Thick & Chunky Salsa - Mild, Cilantro (Coriander), Jalapeno Peppers, Salmon, Tomatoes, Lettuce. Camilan/Lainnya: Kroger Crunchy Peanut Butter, Harry & David Dark Chocolate Moose Munch Confection. lagi...
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Memperoleh 3,5 kg dalam 1 minggu
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