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Good morning fat secret lets have a great day.I WILL GIVE OUT BEFORE I GIVE UP NEVER GIVE UP.stay safe healthy and strong fat secret family.
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96,9 kg
Sejauh ini Berkurang: 16,5 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 November 2021:
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2424 kkal
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Lemak: 96,23g | Prot: 114,30g | Karb: 278,98g.
Makan Pagi: Butter , Dave's Killer Bread Cinnamon Raisin Remix Bagel. Makan Siang: Nature's Own Honey Wheat Sliced Bread, Welch's Concord Grape Jelly, Peanut Butter. Makan Malam: Salsa, Rosarita Refried Beans, Mexican Rice, La Banderita White Corn Tortillas, Pork. Camilan/Lainnya: Perdue Popcorn Chicken Bites. lagi...
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2845 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 24 menit, Menonton Televisi - 4 jam, Istirahat - 10 jam dan 4 menit, Tidur - 9 jam dan 32 menit. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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