Catatan berat badan (tidak ada entri jurnal) untuk 15 November 2021
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64,0 kg
Sejauh ini Berkurang: 30,3 kg.
Sisa: 5,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 November 2021:
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1726 kkal
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Lemak: 82,32g | Prot: 132,48g | Karb: 149,80g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Purely Inspired Collagen Peptides. Makan Siang: Swanson Chicken Cooking Stock, Great Value Green Split Peas, Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles, Cucumber, Cauliflower, Radish, Celery, Green Olives, Giant Eagle Cherry Tomatoes. Makan Malam: Salmon, Jalapeno Peppers, Tomatoes, Lettuce. Camilan/Lainnya: Harry & David Dark Chocolate Moose Munch Confection, Kroger Crunchy Peanut Butter, Alpine Lace Swiss Cheese Slices, Prosciutto, Bob Evans Candied Bacon, Almonds, Fiber One 70 Calories Brownie. lagi...
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Kehilangan 8,9 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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