Catatan berat badan (tidak ada entri jurnal) untuk 13 November 2021
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64,5 kg
Sejauh ini Berkurang: 29,8 kg.
Sisa: 5,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 November 2021:
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1530 kkal
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Lemak: 64,98g | Prot: 113,44g | Karb: 135,33g.
Makan Pagi: Radish, Cucumber, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Purely Inspired Collagen Peptides. Makan Malam: Wye River Cream of Crab Soup, Pictsweet Fried Green Tomatoes, Bacon, Brussels Sprouts, Salmon. Camilan/Lainnya: Kroger Crunchy Peanut Butter, Harry & David Dark Chocolate Moose Munch Confection, Roasted Salted Cashew Nuts, Great Value Asparagus Spears, Chicken Skin. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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