|
WEIGH-IN WEDNESDAY Average(target)
WT : 154.91 lb (152-155)
BMI : 21.69 (21-22)
BFP: 11.85% (10.5-11.5%)
CAL : 2225 (2100)
MACRO % CFP : 44/38/18 (46/30/24)
WT Range: 154.2 - 156.2 lb
Average daily protein : 83 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Lost some data switching to new phone but these numbers are close. Wide weight range due to supply chain blockages at the porcelin waste faciilty 😮💩 #TMI
|
70,3 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 0,4 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 10 November 2021:
|
2036 kkal
|
Lemak: 73,78g | Prot: 79,76g | Karb: 189,61g.
Makan Pagi: Coffee, Trader Joe's French Apple Tart, Carnation Evaporated Milk. Makan Siang: Trader Joe's Multigrain Pita Bite Crackers, Costco Black Forest Ham, BelGioioso Sliced Mild Provolone Cheese. Makan Malam: Trader Joe's Crumbled Gorgonzola Cheese, Chicken Thigh, Trader Joe's Pomegranate Seeds, Mushroom Gravy, Pinot Noir Wine, Trader Joe's Marinated Beet Salad, Cooked Mushrooms, Cooked Parsnips (Fat Added in Cooking), Mashed Potato. Camilan/Lainnya: Spaten Oktoberfest. lagi...
|
|
590 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 4 jam, Apple Health - 20 jam. lagi...
|
Memperoleh 0,0 kg dalam 1 minggu
|