Catatan berat badan (tidak ada entri jurnal) untuk 09 November 2021
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65,4 kg
Sejauh ini Berkurang: 28,9 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 November 2021:
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1318 kkal
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Lemak: 55,22g | Prot: 113,23g | Karb: 121,41g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, Good Grains Steel Cut Oats, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened). Makan Siang: Swanson Chicken Cooking Stock, Great Value Green Split Peas, Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles, Cucumber, Cauliflower, Radish, Green Olives, Giant Eagle Cherry Tomatoes. Makan Malam: Dole Classic Cole Slaw Mix, Tanimura & Antle Bell Peppers, Onions, Celery, Carrots, Olive Oil, Yellow Summer Squash, Manhattan Seafood Chowder. Camilan/Lainnya: Kroger Crunchy Peanut Butter, Schoolyard Snacks Keto Puffs Flaming Hot, Peanuts, Healthy Life 100% Whole Wheat Whole Grain Bread. lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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