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Still plugging along. I hadn't posted my weight since March, kept weighting until I took off the 2 or 3 pounds before posting, then it became 4 or 5 pounds. I was actually surprised when I stepped on the scale on November 1st that I had gained 11 pounds since March 1st! Kind of depressing to know it will take over a month, maybe 2, just to get back to where I was. But then on the other hand, it took 8 months to gain it.
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93,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 19,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 November 2021:
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1497 kkal
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Lemak: 75,82g | Prot: 56,34g | Karb: 151,97g.
Makan Pagi: Galbani Reduced Fat String Cheese, Noosa Salted Caramel Yoghurt (4 1/2 oz), Almonds, Sugar, Cream (Half & Half), Coffee. Makan Siang: Extra Virgin Olive Oil, Lettuce, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Kirkland Signature Bacon Crumbles, Kraft Shredded Colby & Monterey Jack Cheese, Avocados, Brussels Sprouts, Yam. Camilan/Lainnya: Almonds, Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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