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BS 102
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64,6 kg
Sejauh ini Berkurang: 29,8 kg.
Sisa: 5,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 November 2021:
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1368 kkal
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Lemak: 61,03g | Prot: 127,21g | Karb: 92,69g.
Makan Pagi: Vegetarian Vegetable Soup (Prepared with Water), Kroger Crunchy Peanut Butter, Peanuts, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Good Grains Steel Cut Oats, Bananas. Makan Siang: Cabbage, O'Charley's Pico de Gallo, Butter, Mixed Salad Greens, Asparagus, Open Nature Bay Scallops, Bacon, Shrimp. Makan Malam: Manhattan Seafood Chowder. Camilan/Lainnya: Reddi-wip Extra Creamy Whipped Cream. lagi...
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Kehilangan 7,6 kg dalam 1 minggu
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