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I couldn’t tell you what is making me lose consistently this week and gain or fluctuate other weeks. Salt maybe? I don’t track sodium thoroughly. Glad to be back down at this weight though.
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59,5 kg
Sejauh ini Berkurang: 9,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 November 2021:
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1357 kkal
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Lemak: 51,32g | Prot: 68,86g | Karb: 159,71g.
Makan Pagi: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Vega Protein & Greens Vanilla, Tru-Nut Keto Collagen Protein Powder, Bananas. Makan Siang: Tuna Melt Sandwich. Makan Malam: Cheese Pizza with Vegetables. Camilan/Lainnya: Banana Bread, Peter Paul Almond Joy (Snack Size). lagi...
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1537 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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 Komentar
That's great! Yeah, that fluctuation can throw you sometimes. I seem to only be flucting and not uating lately. 😉 Hope you have a wonderful weekend. ❤
05 Nov 21 oleh anggota: _bec_ca
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Salt might be a valid answer... I don't track it either, but I'm curious enough now to go take a quick look. Small losses still count! ⚖️📉👍😊
05 Nov 21 oleh anggota: LooseButtons
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Thanks buddies! Hope you have a great weekend too!
05 Nov 21 oleh anggota: cindylynnwho
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Lol “flucting” and “uating” ccandco :)
05 Nov 21 oleh anggota: cindylynnwho
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Too bad, I wanted to know what's working especially with less running. Best wishes for continued success. Enjoy your weekend.
05 Nov 21 oleh anggota: meonadiet
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Thank you @meonadiet! Happy weekend! I think my weight just likes to stall for 2-3 weeks and then show its losses all in one week. Might have to do with time of the month?
05 Nov 21 oleh anggota: cindylynnwho
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Ya know mine was doing it like that til I started doing high protein low carbs. Now it's consistently going down
05 Nov 21 oleh anggota: morganstuart
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My protein has actually been lower than usual this week. And increased candy due to Halloween. 😂
05 Nov 21 oleh anggota: cindylynnwho
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Salt always makes me retain water and gain weight
05 Nov 21 oleh anggota: Firelair
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05 Nov 21 oleh anggota: Daughter of the_King
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Yes probably for me too firelair
05 Nov 21 oleh anggota: cindylynnwho
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05 Nov 21 oleh anggota: cindylynnwho
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