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Firelair
Bergabung Oktober 2011
Pos
306
Mengikuti
28
Pengikut
33
Riwayat Berat Badan

Berat Awal
96,2 kg
Sejauh ini Berkurang: 9,7 kg

Berat badan saat ini
86,5 kg
Capaian: Kehilangan 0,1 kg dalam 1 minggu

Tujuan berat badan
61,2 kg
Sisa: 25,2 kg
39yo, was working a full-time sedentary job at a Call Center. Quit the job and WILL get in better shape this winter! Refuse to make excuses, because those won't help me get healthy! I had gotten to the point where I was breathing heavy while tying my shoes and decided enough was ENOUGH!

I started using the "Calorie Counter" app in January 2011, and lost 25lbs from Jan-June the healthy way! I worked out moderately, drank tons of water, ate more fruit than I've ever had in my entire lifetime, and made a conscious effort to stay below my 2k RDI (which "Calorie Counter" helped extensively to make me double think anything that might make me go over my RDI or compromise enjoying a delicious meal later in the day by splurging early on)! I have since revised my RDI to 1800, although I try to stay closer to 1500. Focusing on being in a "Calorie Deficit."

Looking for buddies that log food / exercise / journal entries often (I will try to get back to logging daily!), have some similar interests, and willing to keep eachother motivated throughout our goals / challenges!

Most unforgettable weights:
160 lbs - 1994 (age 12)
135 lbs - 1997 (age 15)
165 lbs - 2001 (age 22)
180 lbs - 2008 (age 26)
208 lbs - 2011 (age 29)
185 lbs - 2014 (age 32)
145 lbs - 2015 (age 33) - was so close! 10 lbs from goal!
212 lbs - 2021 (age 39) - heaviest :(

I am on the road to recovery. I am trying to get back to my highschool body for my wedding next year! <3

Start: 212 // Goal weight: 135

CURRENT GOALS: Start Date: 11/1/21 ~ Working to lose 2LBS. per week, the healthy way!
11/1/21 - 201
12/1/21 - 193
01/1/22 - 185
02/1/22 - 177
03/1/22 - 169
04/1/22 - 161
05/1/22 - 153
06/1/22 - 145
07/1/22 - 137
08/1/22 - 129

Sejarah Berat Badan Firelair


Mengikuti

Mom2Boxers
(hanya terlihat oleh pengikut)
 
DairyKing
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down
lettygaylor
Terakhir kali menimbang: berat badan stabil Steady
 
phcabrervi1
Terakhir kali menimbang: Kehilangan 8,3 kg dalam 1 minggu Down

Buku Masakan Firelair

Kalori: 115kkal | Lemak: 5,66g | Karb: 16,46g | Prot: 1,44g
Pumpkin Chocolate Chip Cookies
Delightful seasonal cookie for the holidays.
Kalori: 116kkal | Lemak: 4,63g | Karb: 15,62g | Prot: 3,07g
Low Fat Mini Cherry Cheesecakes
Sensational cheesecakes with cherries that will light up any dessert table.
Kalori: 107kkal | Lemak: 4,45g | Karb: 7,69g | Prot: 8,59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
Kalori: 101kkal | Lemak: 2,91g | Karb: 18,33g | Prot: 2,36g
Chocolate Chip Banana Bread
Healthy, easy and delicious banana bread.
Kalori: 583kkal | Lemak: 31,99g | Karb: 16,33g | Prot: 54,60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
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Makanan & Latian Terbaru Firelair


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