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BS 108
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65,7 kg
Sejauh ini Berkurang: 28,7 kg.
Sisa: 6,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 November 2021:
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1023 kkal
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Lemak: 41,96g | Prot: 63,75g | Karb: 107,89g.
Makan Pagi: Bananas, Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Makan Malam: White Rice, Freshlike Mixed Vegetables, Green Peas (Frozen), Patak's Tikka Masala Curry Simmer Sauce, Perdue Chicken Leg Quarter. Camilan/Lainnya: Roasted Salted Cashew Nuts, Raspberries, Blackberries, Blueberries. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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