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BS 120
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66,4 kg
Sejauh ini Berkurang: 27,9 kg.
Sisa: 7,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 November 2021:
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1134 kkal
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Lemak: 32,59g | Prot: 107,17g | Karb: 122,98g.
Makan Pagi: Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Good Grains Steel Cut Oats. Makan Siang: Swanson Chicken Cooking Stock, Great Value Green Split Peas, Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles, Cucumber, Green String Beans, Cauliflower, Radish, Green Olives, Giant Eagle Cherry Tomatoes. Makan Malam: Roasted Salted Cashew Nuts, Manhattan Seafood Chowder, Manhattan Seafood Chowder. Camilan/Lainnya: Kroger Crunchy Peanut Butter, Stew Leonard's Steel Cut Oatmeal. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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