Catatan berat badan (tidak ada entri jurnal) untuk 03 November 2021
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76,9 kg
Sejauh ini Berkurang: 10,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 November 2021:
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2631 kkal
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Lemak: 130,00g | Prot: 212,30g | Karb: 165,72g.
Makan Pagi: Wegmans McIntosh Apple, Fremont Fish Market Wild Caught Pink Salmon, Friendly Farms Sour Cream, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Egg, Grapes, Dry Roasted Unsalted Peanuts, White Rice, Member's Mark Cornbread. Makan Malam: Peanut Butter, Kerrygold Pure Irish Butter, Deutsche Kuche German Style Sauerkraut, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Friendly Farms Sour Cream, Grapes, Dry Roasted Unsalted Peanuts, Venison/Deer, Clancy's Original Old Fashioned Pork Rinds. Camilan/Lainnya: Japanese Persimmons , Cucumber (with Peel) . lagi...
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Kehilangan 2,3 kg dalam 1 minggu
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Sejarah Berat Badan Supergainz1
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