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Ugh...really overindulged all day Sunday. Paying for it now. I see lots of salads in my future this week.
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65,3 kg
Sejauh ini Berkurang: 29,0 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 November 2021:
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1685 kkal
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Lemak: 79,61g | Prot: 179,70g | Karb: 80,33g.
Makan Pagi: Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened). Makan Siang: Split Pea Soup - Basic Recipe - 1.5 cup serving, Prime Time Sweet Mini Peppers, Cucumber, Green String Beans, Cauliflower, Radish, Giant Eagle Cherry Tomatoes. Makan Malam: Campbell's Cream of Mushroom Soup, Chicken Breast, Cooked Collards (from Fresh, Fat Added in Cooking), Manhattan Seafood Chowder, Manhattan Seafood Chowder. Camilan/Lainnya: Peanuts, Chicken Skin, Schoolyard Snacks Keto Puffs Flaming Hot, Salmon Skin. lagi...
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Memperoleh 7,0 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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