Catatan berat badan (tidak ada entri jurnal) untuk 30 Oktober 2021
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64,2 kg
Sejauh ini Berkurang: 30,1 kg.
Sisa: 5,3 kg.
Diet diikuti: Cukup Baik.
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1434 kkal
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Lemak: 69,30g | Prot: 102,11g | Karb: 124,15g.
Makan Pagi: No Name Peppered Thick Sliced Bacon, Good Grains Steel Cut Oats, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Blueberries. Makan Siang: House of Tsang Mongolian Fire Oil, Olive Oil, Baby Spinach, Jalapeno Peppers, Dole Classic Cole Slaw Mix, Sunset One Sweet Pepper (Mini Peppers), Green Giant Fresh Baby Cut Carrots, Onions, Giant Eagle Cherry Tomatoes, Celery, Green String Beans. Makan Malam: Del Monte Whole New Potatoes, Shrimp, Mayonnaise, Lettuce, Asparagus, Baked or Broiled Salmon. Camilan/Lainnya: Brownie, Cooked Collards, Kroger Crunchy Peanut Butter, Espresso Coffee, Reddi-wip Extra Creamy Whipped Cream. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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