Catatan berat badan (tidak ada entri jurnal) untuk 30 Oktober 2021
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89,1 kg
Sejauh ini Berkurang: 10,7 kg.
Sisa: 2,9 kg.
Diet diikuti: Cukup Baik.
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2535 kkal
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Lemak: 114,71g | Prot: 202,79g | Karb: 185,21g.
Makan Pagi: Beef Steak, Ore-Ida Zesty Seasoned Curly Fries, Gordo's Gordos Hot Cheese Dip, Great Value Enriched Hamburger Buns, Fairlife Fat Free Ultra-Filtered Milk. Makan Siang: Fairlife Chocolate Nutrition Shake, Wonder Enriched White Bread, White Bread , Potato Chips, Mayonnaise , Gordo's Gordos Hot Cheese Dip, Deli Sliced Ham, Quest White Chocolate Raspberry Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, White Bread , Fairlife Chocolate Nutrition Shake, American Dream Nut Butter Breanne's Blend Cookie Batter. Makan Malam: Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Reddi-wip Extra Creamy Whipped Cream. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
30 Okt 21 oleh anggota: HeBrewZ
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30 Okt 21 oleh anggota: -Diablo
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C'mon, man! This is unprecedented! I've made more progress than ever and you're not even taking this whole "180 by Christmas" thing seriously! Git yer head in tha game,yo!
31 Okt 21 oleh anggota: chrisw77
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Dry fasting and keto ftw, baby!! 😀
31 Okt 21 oleh anggota: chrisw77
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31 Okt 21 oleh anggota: chrisw77
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Was 212 post vacay so 196 is pretty damn good lol
31 Okt 21 oleh anggota: -Diablo
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I'm not up on the latest stats anymore 😢. I stand corrected. Keep going and I'll see ya at 180 😉
31 Okt 21 oleh anggota: chrisw77
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👏👏👏💪💪💪 Happy Halloween!! 🐈⬛👻🎃
I know Chris is trying to be encouraging, but I may have to go kick his butt!😆 In case you didn’t notice Chris, he had a loss!!!👍
31 Okt 21 oleh anggota: Shrewdness
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Sejarah Berat Badan -Diablo
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