Catatan berat badan (tidak ada entri jurnal) untuk 29 Oktober 2021
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64,5 kg
Sejauh ini Berkurang: 29,8 kg.
Sisa: 5,5 kg.
Diet diikuti: Cukup Baik.
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1197 kkal
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Lemak: 55,15g | Prot: 101,66g | Karb: 85,49g.
Makan Pagi: Blueberries, Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Makan Siang: Swanson Chicken Cooking Stock, Cooked Collards. Makan Malam: Triscuit Crackers Original, Pampa Herring Fillets in Hot Tomato Sauce, Buffalo Wild Wings Chicken Wings (1), Chicken Thigh, Chicken Drumstick, Little Caesars Hot-N-Ready Extramostbestest Pepperoni, Cooked Collards. Camilan/Lainnya: Roasted Salted Cashew Nuts, Lemonade, Schoolyard Snacks Keto Puffs Flaming Hot. lagi...
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Kehilangan 8,3 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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