Catatan berat badan (tidak ada entri jurnal) untuk 23 Oktober 2021
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77,3 kg
Sejauh ini Berkurang: 10,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2559 kkal
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Lemak: 168,84g | Prot: 180,06g | Karb: 95,87g.
Makan Pagi: Cucumber (with Peel), Fremont Fish Market Wild Caught Pink Salmon, Grapes, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Egg, Friendly Farms Sour Cream, Dry Roasted Unsalted Peanuts, White Rice. Makan Malam: Peanut Butter, Kerrygold Pure Irish Butter, Fried Egg, Marketside Organic Grass-Fed Ground Beef 85/15, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Grapes, Friendly Farms Sour Cream, Broccoli, Dry Roasted Unsalted Peanuts, Clancy's Original Old Fashioned Pork Rinds. Camilan/Lainnya: Peanut Butter. lagi...
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Memperoleh 2,8 kg dalam 1 minggu
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 Komentar
Weekend Warrior fighting the good fight!! WTG 🥩🍰🕺🏻💪🏼
24 Okt 21 oleh anggota: yogagoddess186
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Sejarah Berat Badan Supergainz1
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