Catatan berat badan (tidak ada entri jurnal) untuk 22 Oktober 2021
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76,9 kg
Sejauh ini Berkurang: 10,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2661 kkal
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Lemak: 164,22g | Prot: 199,05g | Karb: 114,69g.
Makan Pagi: Fremont Fish Market Wild Caught Pink Salmon, Friendly Farms Sour Cream, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Egg, Grapes, Dry Roasted Unsalted Peanuts, Cucumber (with Peel), White Rice. Makan Malam: Fried Egg, Kerrygold Pure Irish Butter, Marketside Organic Grass-Fed Ground Beef 85/15, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Friendly Farms Sour Cream, Grapes, Dry Roasted Unsalted Peanuts, Broccoli, White Rice, Clancy's Original Old Fashioned Pork Rinds. Camilan/Lainnya: Peanut Butter. lagi...
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Memperoleh 2,8 kg dalam 1 minggu
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Sejarah Berat Badan Supergainz1
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