Catatan berat badan (tidak ada entri jurnal) untuk 20 Oktober 2021
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65,5 kg
Sejauh ini Berkurang: 28,8 kg.
Sisa: 6,5 kg.
Diet diikuti: Cukup Baik.
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1767 kkal
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Lemak: 101,80g | Prot: 119,75g | Karb: 110,33g.
Makan Pagi: Beef Stock (Home Prepared), Sugared or Glazed Doughnuts, Butter, Bisquick Biscuit, Banana Bread, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Makan Siang: Cooked Summer Squash, Honey Roasted Peanuts, Marketside Spinach Dip, Kroger Monterey Jack Cheese, Essensia Chicken Breast Salad, Celery, Giant Eagle Cherry Tomatoes. Makan Malam: Butter, Banana Bread, Healthy Life 100% Whole Wheat Whole Grain Bread, Broccoli Cheese Soup (Prepared with Milk), Cooked Collards (from Fresh, Fat Added in Cooking), Baked or Broiled Salmon. Camilan/Lainnya: Kroger Crunchy Peanut Butter, Peanuts. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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