Catatan berat badan (tidak ada entri jurnal) untuk 16 Oktober 2021
|
76 kg
Sejauh ini Berkurang: 11,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2425 kkal
|
Lemak: 153,42g | Prot: 174,23g | Karb: 89,91g.
Makan Pagi: Apple, Fremont Fish Market Wild Caught Pink Salmon, Sour Cream, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Egg, Grapes, Dry Roasted Unsalted Peanuts, White Rice. Makan Malam: Kerrygold Pure Irish Butter, Fried Egg, Marketside Organic Grass-Fed Ground Beef 85/15, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Friendly Farms Sour Cream, Grapes, Dry Roasted Unsalted Peanuts, White Rice, Clancy's Original Old Fashioned Pork Rinds. lagi...
|
Memperoleh 1,6 kg dalam 1 minggu
|
 Komentar
Excellent!!! Your dedication is paying off!! WTG 🦸🏻♂️💥🎯💥
16 Okt 21 oleh anggota: yogagoddess186
|
I appreciate your kind words goddess, even tho it means you’re closer to losing. You’re truly a good sport 👍
16 Okt 21 oleh anggota: Supergainz1
|
Now I almost feel bad cuz I was planning to post pictures of cheese all day... 😬
16 Okt 21 oleh anggota: Supergainz1
|
Lol 🧀
Life is too short not to be a good sport!!
Hey, that rhymes!! Look out Dr Seuss!! 😂
16 Okt 21 oleh anggota: yogagoddess186
|
Dropping rhymes on me too... super confident. I like that 😉
16 Okt 21 oleh anggota: Supergainz1
|
Oh 💩!! 😂
I’m fantastic at writing limericks ☘️ 🤪🤓
Stay tuned, I’ll have to write one for you someday
16 Okt 21 oleh anggota: yogagoddess186
|
It might be dorky but I can’t lie I can’t wait to hear it 😂
16 Okt 21 oleh anggota: Supergainz1
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Supergainz1
|