Catatan berat badan (tidak ada entri jurnal) untuk 14 Oktober 2021
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65,0 kg
Sejauh ini Berkurang: 29,3 kg.
Sisa: 6,1 kg.
Diet diikuti: Cukup Baik.
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1382 kkal
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Lemak: 69,58g | Prot: 131,99g | Karb: 62,91g.
Makan Pagi: Simply Nature Organic Turkey Bone Broth, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Makan Siang: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Giant Eagle Cherry Tomatoes, Green Olives, Radish, Cauliflower, Green String Beans, Cucumber. Makan Malam: HEB Black Eyed Peas, Cabbage, Corned Beef Brisket (Cured). Camilan/Lainnya: Gingersnaps, Great Gherkins Kosher Baby Dills, Great Value Mixed Nuts, Green Olives, Ranch Salad Dressing, Doritos Nacho Cheese Tortilla Chips (28g), Delallo Genoa Salami, Cheddar Cheese, Savoritz Parmesan Crisps. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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