Catatan berat badan (tidak ada entri jurnal) untuk 11 Oktober 2021
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64,5 kg
Sejauh ini Berkurang: 29,8 kg.
Sisa: 5,5 kg.
Diet diikuti: Cukup Baik.
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1718 kkal
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Lemak: 89,20g | Prot: 99,16g | Karb: 144,43g.
Makan Pagi: Kroger Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Trader Joe's Quiche Lorraine, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Makan Siang: Split Pea Soup - Basic Recipe - 1.5 cup serving, Cucumber, Green String Beans, Cauliflower, Radish, Green Olives, Giant Eagle Cherry Tomatoes. Makan Malam: Marketside Sugar Snap Peas, Hunt's Garlic & Herb Pasta Sauce, Ground Beef (Cooked), Yellow Summer Squash, Onions, Dole Classic Cole Slaw Mix. Camilan/Lainnya: Kroger Crunchy Peanut Butter, Kroger Mild Pork Sausage, Trader Joe's Olive Tapenade Traditional, Athenos Roasted Garlic Hummus, Kroger Hard Salami, Triscuit with Hint of Salt Crackers, Sunshine Cheez-It Grooves, Trader Joe's 70% Dark Chocolate Wedges. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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