Catatan berat badan (tidak ada entri jurnal) untuk 07 Oktober 2021
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63,5 kg
Sejauh ini Berkurang: 30,8 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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1146 kkal
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Lemak: 58,00g | Prot: 99,73g | Karb: 65,67g.
Makan Pagi: Chicken Skin, Planters Dry Roasted Peanuts, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Trader Joe's Quiche Lorraine. Makan Siang: Chili with Beans (Canned), Green String Beans, Swanson Chicken Cooking Stock, Giant Eagle Cherry Tomatoes, Green Olives, Radish, Cauliflower, Cucumber. Makan Malam: StarKist Foods Chunk Light Tuna in Water (Can), Cilantro (Coriander), Jalapeno Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Lettuce. Camilan/Lainnya: Bacon, Skinless Chicken Breast, Beef Brisket. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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