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BS 110
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65,0 kg
Sejauh ini Berkurang: 29,4 kg.
Sisa: 6,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 September 2021:
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1083 kkal
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Lemak: 53,47g | Prot: 102,41g | Karb: 52,62g.
Makan Pagi: Kroger Crunchy Peanut Butter, Swanson Chicken Cooking Stock, Cream Cheese Dip, Beef Brisket, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Leek Soup - Magical Cleansing, Green Olives, Giant Eagle Cherry Tomatoes, Celery, Radish, Cauliflower, Cucumber, Talk O' Texas Okra Pickles, Leek Soup - Magical Cleansing. Makan Malam: Lettuce, Tomatoes, Jalapeno Peppers, Cilantro (Coriander), Salmon. Camilan/Lainnya: Hapi Hot Wasabi Peas, Peanuts. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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