Catatan berat badan (tidak ada entri jurnal) untuk 29 September 2021
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65,1 kg
Sejauh ini Berkurang: 29,2 kg.
Sisa: 6,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 September 2021:
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1384 kkal
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Lemak: 77,74g | Prot: 112,06g | Karb: 69,81g.
Makan Pagi: Swanson Chicken Cooking Stock, America's Choice Bacon Thick Sliced, Collard Greens - Svg 1/2 cup, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Beef Brisket. Makan Siang: Leek Soup - Magical Cleansing, Leek Soup - Magical Cleansing, Talk O' Texas Okra Pickles, Cucumber, Green String Beans, Cauliflower, Radish, Celery, Giant Eagle Cherry Tomatoes. Makan Malam: Olive Oil, Salmon, Cilantro (Coriander), Jalapeno Peppers, Tomatoes, Lettuce. Camilan/Lainnya: Treasure Cave Crumbled Gorgonzola Cheese, Sausage Gravy, Kroger Crunchy Peanut Butter, Peanuts. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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