Catatan berat badan (tidak ada entri jurnal) untuk 26 September 2021
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72,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 September 2021:
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2287 kkal
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Lemak: 94,86g | Prot: 113,41g | Karb: 237,15g.
Makan Pagi: Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Makan Malam: Taco Bell Cheesy Gordita Crunch, Taco Bell Steak Quesarito, Taco Bell Beefy 5-Layer Burrito, Oreo Chocolate Sandwich Cookies. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
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2331 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Pekerjaan Kebun (Berkebun) - 1 jam, Mengemudi - 30 menit, Memasak - 15 menit, Tidur - 4 jam, Mandi - 15 menit, Istirahat - 10 jam dan 45 menit, Duduk - 7 jam. lagi...
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Kehilangan 7,9 kg dalam 1 minggu
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 Komentar
Ok I commented and it disappeared! Will be praying for you Chris. You really are missed. 🙏❤️
26 Sep 21 oleh anggota: wifey9707
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Crap! I zapped the post somehow 😫
26 Sep 21 oleh anggota: chrisw77
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Basically, I'm going through a major depression phase. I'm trying different meds every couple months, but haven't found the right one for me and it's tough. Just looking for prayers and I'll be back once I'm all better to heckle some posts ❤
26 Sep 21 oleh anggota: chrisw77
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Thank you, Wifey. I don't like being all reclusive, so I'm fighting hard to get back soon 😊
26 Sep 21 oleh anggota: chrisw77
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Hope you find a good fit with thr meds soon Hermanito. ❤
26 Sep 21 oleh anggota: _bec_ca
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Sending best wishes of inner peace and strength.
26 Sep 21 oleh anggota: Eral66
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Chris I can’t believe with your wonderful heart and sense of humor your going through this!!😢 Dang, we are living in the dark ages where they can’t fix this yet, my son needs help too. 🙃
You will be there in my prayers as I enjoy you so much I don’t want you to suffer!💕
26 Sep 21 oleh anggota: Shrewdness
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26 Sep 21 oleh anggota: CrazyLupieLife
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27 Sep 21 oleh anggota: -Diablo
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sorry bout your struggle i am just starting to come out of a deep depression with the loss of family members due to covid
27 Sep 21 oleh anggota: mountainman2
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27 Sep 21 oleh anggota: Nikina70
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Prayers for your recovery ❤️🩹
27 Sep 21 oleh anggota: cindylynnwho
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Sorry to hear this Chris, I'll be praying for you too. Don't eat so many Smurfs, they make you blue! On a serious note, I hope you're feeling better soon!
27 Sep 21 oleh anggota: bearnoggin
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Sejarah Berat Badan chrisw77
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