Catatan berat badan (tidak ada entri jurnal) untuk 24 September 2021
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64,6 kg
Sejauh ini Berkurang: 29,8 kg.
Sisa: 5,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 September 2021:
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1435 kkal
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Lemak: 67,87g | Prot: 130,68g | Karb: 97,84g.
Makan Pagi: Great Value Half & Half, Leek Soup - Magical Cleansing, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Swanson Chicken Cooking Stock. Makan Siang: Buttermilk Ranch Dressing - Svg 2 Tb, Cilantro (Coriander), Tomatoes, Lettuce, Split Pea Soup - Basic Recipe - 1.5 cup serving. Makan Malam: Salmon, Collard Greens - Svg 1/2 cup, Yellow Summer Squash. Camilan/Lainnya: Split Pea Soup - Basic Recipe - 1.5 cup serving, Mac's Snacks Chicharrones, Big Island Candies Chocolate Dipped Shortbread Cookie, Kroger Crunchy Peanut Butter, Planters Honey Roasted Peanuts, Roasted Salted Cashew Nuts. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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