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BS 104
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65,3 kg
Sejauh ini Berkurang: 29,0 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 September 2021:
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1655 kkal
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Lemak: 63,98g | Prot: 151,24g | Karb: 130,36g.
Makan Pagi: Split Pea Soup - Basic Recipe - 1.5 cup serving, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Collard Greens - Svg 1/2 cup. Makan Siang: Green String Beans, Imagine Foods Organic Free Range Chicken Broth Low Sodium, Talk O' Texas Okra Pickles, Cucumber, Cauliflower, Radish, Celery, Giant Eagle Cherry Tomatoes, Leek Soup - Magical Cleansing. Makan Malam: Bob Evans Oven Bake Macaroni & Cheese, American Value Green Beans (Canned), Yellow Summer Squash, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Little Caesars Hot-N-Ready Extramostbestest Pepperoni, O That's Good Five Cheese Pizza, Almonds, Roasted Salted Cashew Nuts, Triscuit Dill, Sea Salt & Olive Oil, Triscuit Dill, Sea Salt & Olive Oil, Built Bar Banana Chocolate Creme, Peanuts. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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