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BS 119
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65,0 kg
Sejauh ini Berkurang: 29,3 kg.
Sisa: 6,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 September 2021:
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1598 kkal
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Lemak: 86,16g | Prot: 118,28g | Karb: 108,27g.
Makan Pagi: Collard Greens - Svg 1/2 cup, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Split Pea Soup - Basic Recipe - 1.5 cup serving. Makan Siang: Leek Soup - Magical Cleansing, Giant Eagle Cherry Tomatoes, Celery, Radish, Cauliflower, Cucumber, Talk O' Texas Okra Pickles, Imagine Foods Organic Free Range Chicken Broth Low Sodium, Green String Beans. Makan Malam: Olive Oil, Radishes, Zucchini, Yellow Summer Squash, Collard Greens - Svg 1/2 cup, Beef Brisket (Whole, Lean Only). Camilan/Lainnya: Roasted Salted Cashew Nuts, Kroger Crunchy Peanut Butter, Almonds, O That's Good Five Cheese Pizza, Peanuts, Grapes, Built Bar Banana Chocolate Creme. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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